Protein is an essential nutrient for a healthy diet, and adults should consume between 50-175 grams of protein per day. Panera Bread offers a variety of high-protein options for breakfast, lunch, and dinner in a comfortable cafe setting. The menu includes soups, salads, sandwiches, and mac and cheese that can help individuals meet their daily protein goals.
For breakfast, Panera offers high-protein options such as the Sausage, Egg, and Cheese sandwich on an Asiago Cheese bagel with 33 grams of protein, or the Chipotle Chicken, Egg, and Avocado on Artisan Ciabatta with 27 grams of protein. The Greek Yogurt Bowl with Mixed Berries is another option with 16 grams of protein.
For lunch and dinner, Panera has high-protein sandwiches, soups, salads, and bowls. The Chicken Cordon Bleu Melt on a baguette has 73 grams of protein, while the Green Goddess Cobb salad offers 37 grams. The Turkey Chili with Beans in a bread bowl has 41 grams of protein, and the Teriyaki Chicken and Broccoli Bowl contains 46 grams.
With options like these, Panera Bread is a convenient and tasty choice for those looking to increase their protein intake. The cafe provides nutritional information for all menu items, making it easy to track protein consumption and make healthy choices.
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