Dr. Sindhu Richards, an assistant professor of neurology at University of Utah Health, recently discussed lifestyle changes that can help reduce the severity and frequency of seizures in patients with epilepsy. One key recommendation is to prioritize getting enough quality sleep, as sleep deprivation is a common trigger for seizures. Treating conditions like obstructive sleep apnea can also improve sleep quality and reduce seizure burden.
Moderate alcohol consumption is generally acceptable for patients with epilepsy, but binge drinking should be avoided. While there is limited evidence for dietary changes affecting seizure frequency in adults, the ketogenic diet has shown promise for pediatric epilepsy.
Staying active and exercising is beneficial for overall health, but precautions should be taken to prevent injury during a seizure, such as having one-on-one supervision while swimming. Additionally, driving and engaging in risky activities like skydiving or scuba diving should be avoided to ensure safety.
Patients who continue to have seizures despite trying various medications should seek treatment at an epilepsy center. These centers offer comprehensive care and access to a multidisciplinary team of specialists to explore alternative treatment options.
Overall, making lifestyle adjustments such as prioritizing sleep, practicing moderation with alcohol, staying active, and avoiding risky activities can help manage seizures in patients with epilepsy. Consulting with a healthcare provider is crucial to determine the best approach for each individual.
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