Cardiovascular diseases are the leading cause of death worldwide, with risk factors such as high blood pressure, high cholesterol, diabetes, smoking, poor diet, and lack of exercise contributing to their prevalence. Symptoms like chest pain, shortness of breath, fatigue, and irregular heartbeat are often ignored until it’s too late. To raise awareness and promote heart health, a recent medithon organized by TOI featured experts highlighting the importance of fitness, lifestyle changes, and weight management in preventing heart diseases. They emphasized the significance of maintaining cardiorespiratory fitness, lean muscle mass, and a healthy diet.
The event also addressed the rising incidence of heart disease among young individuals, attributing it to factors like unhealthy diets, obesity, smoking, and mental stress. Experts recommended adopting a balanced diet, regular exercise, and stress management to protect the heart. Additionally, they emphasized the need for early awareness, lifestyle modifications, and proactive heart care to prevent cardiovascular diseases in young individuals.
Cardiologists emphasized the importance of “knowing your numbers,” including blood pressure, cholesterol, blood sugar, and BMI, to monitor heart health and take necessary precautions. They also highlighted the increasing cases of heart attacks in young women due to high stress levels. Stress management, early symptom recognition, and lifestyle modifications were emphasized as crucial steps in protecting women’s heart health.
By increasing awareness, adopting healthy habits, and promoting early detection, the burden of heart diseases can be reduced, leading to healthier hearts and improved overall public health. Prevention is key, and knowledge is the first step toward a healthier heart.
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