In a world where sedentary lifestyles are becoming the norm, the risk of diabetes is on the rise. Studies have shown that prolonged sitting can lead to insulin resistance, weight gain, reduced muscle mass, poor blood circulation, hormonal imbalances, and cardiovascular issues, all contributing to a higher risk of developing type 2 diabetes. In India, where nearly half of adults are not achieving recommended levels of physical activity, the number of individuals living with diabetes is on the rise.
To combat this growing epidemic, experts recommend taking regular breaks, incorporating exercise into daily routines, being active during leisure time, tracking sitting time, and emphasizing movement throughout the day. By making small changes and prioritizing physical activity, individuals can lower their risk of developing diabetes and improve their overall well-being.
The key takeaway is that sitting is the new smoking, and by taking control of one’s health through regular movement and healthier habits, individuals can significantly reduce their risk of diabetes. It’s time to get moving and make a positive change for a healthier future.
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