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Woman sheds 18 kgs without dieting and reveals 5 lesser-known tips to trim waistline


Jasmine, a nutritionist, successfully lost 18 kgs without strict dieting, sharing 5 underrated tips for weight loss. Her journey began with attending a yoga class and incorporating a few exercises into her routine, sparking her interest in nutrition. Through dedication and consistency, she transformed from 85 kgs to 58 kgs. Jasmine’s tips included avoiding fancy diet trends seen on social media, setting realistic goals, sticking to basic home-cooked meals, avoiding liquid calories, and not eliminating any food groups. She emphasized the importance of balance and nutrition in meal planning, rather than restrictive diets. Jasmine highlighted the need for individualized weight loss plans, as different bodies respond differently to diet and exercise. It is advisable to consult a professional for personalized guidance. Jasmine’s inspiring weight loss story serves as a reminder that sustainable weight loss is achievable through mindful eating habits and a healthy lifestyle.

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