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Delaying Dementia: Four Lifestyle Changes to Consider


Paddy Goldsmith, 82, and her husband Jeff are taking proactive steps to prevent dementia by cooking, exercising, and engaging in mental activities. Paddy participated in an online lifestyle intervention program for three years with personalized coaching. The program, led by Professor Henry Brodaty, focused on physical activity, nutrition, brain training, and mental health. Results showed improved cognition in older adults, potentially delaying dementia by a year. With over 421,000 Australians living with dementia and it expected to become the leading cause of death, Dr. David Sykes of Dementia Australia emphasizes the need for community awareness and government support. Paddy and Jeff feel good about reducing their risks of dementia through these efforts. The couple highlights the importance of maintaining a good quality of life as they grow older. The research suggests that lifestyle changes can play a significant role in preventing dementia, encouraging others to take similar steps to protect their brain health.

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Note: The image is for illustrative purposes only and is not the original image of the presented article.

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