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The Role of Lifestyle in the Epidemic of Mental Health Disorders


The World Health Organization is emphasizing the importance of healthy lifestyle choices in preventing mental health issues, as aspects of modern society such as stressful work environments are contributing to a rise in mental illness. Research suggests that structured exercise training can be an effective treatment for depression, with guidelines recommending at least 150 minutes of moderate-intensity exercise per week for adults. Additionally, following a Mediterranean diet rich in fruits, vegetables, nuts, seeds, and omega-3 fatty acids has been linked to improved mental health. These lifestyle choices can help manage conditions like anxiety, depression, and bipolar spectrum disorders. Prioritizing mental health through physical activity and a balanced diet can improve cognitive function, boost brain plasticity, and aid in preventing cognitive impairment in older individuals. By making healthy lifestyle changes, individuals can support their mental well-being and overall quality of life.

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Note: The image is for illustrative purposes only and is not the original image of the presented article.

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