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Health: New Mom Akshara Gowda Shares Tips on Pregnancy Diet, Preventing Stretch Marks, and Debunking Common Myths


Bollywood actor Akshara Gowda recently opened up about her pregnancy journey, sharing insights into her diet, workout routine, and tips for new mothers. In a candid interview with HT Lifestyle, Akshara revealed that she followed a balanced diet with a focus on healthy ingredients while also listening to her body’s cravings in moderation. She gained around 12 kg during her pregnancy and emphasized the importance of eating home-cooked meals and sticking to her doctor-recommended supplements.

Akshara also discussed her workout routine, which included strength training, prenatal Pilates, and yoga to stay active and prepare her body for birth. She believes that exercise during and after pregnancy is beneficial for both the mother and the baby, helping her have a normal delivery and bounce back after childbirth.

The actor shared her postpartum journey, highlighting the importance of rest, nutrition, bonding with the baby, and gentle exercises like Pilates and walking to gradually shed the baby weight. Akshara also shared a hack to prevent stretch marks using a mixture of rose water and glycerin, which she found effective during her pregnancy.

Addressing common pregnancy myths, Akshara advised women to consult professionals for accurate information and debunked the myth of ‘eating for two’, explaining that pregnant women only need to consume an extra 200-700 calories a day to maintain their health and the baby’s. She emphasized the importance of eating healthy and not overindulging, as excessive weight gain can be detrimental to both the mother and the baby. Overall, Akshara’s journey serves as an inspiration for new moms, highlighting the significance of a balanced diet, exercise, and self-care during and after pregnancy.

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