A recent study has found that half of all premature deaths in the United States are linked to unhealthy lifestyle habits like smoking, poor diet, and lack of exercise. This highlights the urgent need for interventions that target these behaviors to prevent and manage chronic diseases effectively. In response to this, lifestyle medicine has emerged as a crucial innovation in healthcare.
Lifestyle medicine focuses on empowering individuals to improve their health through six key pillars: healthy eating, regular exercise, avoiding harmful substances, managing stress, prioritizing sleep, and fostering meaningful relationships. By addressing root causes rather than just symptoms, this approach not only increases longevity but also enhances overall quality of life.
Providers at Barton Health have long embraced the principles of lifestyle medicine, offering programs like wellness outings, fitness, and nutrition counseling to help patients lead healthier lives. Dr. Erin Jones, a board-certified primary care provider at Barton Primary Care in Stateline, Nevada, is a strong advocate for lifestyle medicine and provides patient-centered care focused on preventing chronic diseases in the Lake Tahoe community.
By combining high-quality medical care with personalized lifestyle interventions, individuals have a better chance of achieving their health goals and living fulfilling lives. To learn more about lifestyle medicine and establish a primary care provider, visit BartonHealth.org.
Source
Photo credit www.tahoedailytribune.com
